Some basic stats in case anyone is curious:
Weight: 160ish (current weight after I've gained 5 pounds since starting to lift)
Background: Competitive swimmer for 12 years. Swam at an NCAA Division 1 university and did some lifting but not much, since our concentration was in the pool. Also, the weight trainers that were working with us were inaccurate in a lot of their instruction in weight training form, etc. SO, my boyfriend is a power lifter and has gotten me into this crazy stuff and is trying to teach me proper form. It's loads of fun after coming out of the monotony of swimming.
Warm up: 2 x 10 X bar
2 x 8 x 65
8 x 85
8 x 95
3 x 5 x 115 (10lb PR)
3 x 125 (Slightly above parallel)
4 x 8 30 (per leg)
8 x 35, 3 x 8 x 45
Pushed a car (3000+lb) 200 yards with about 5 rests throughout. Very fun stuff.
From Wednesday (1/25)
warmup: 10 x 115, 8 x 115, 8 x 135, 6 x 135
work set: 2 x 5 155, 5 x 165, 2 x 3 x 165 (10lb PR), 2 x 8 x 115
I am quite new at this, so the rep-randomness is because I am trying to get a feel for what works for me as far as warming up and how my body feels.
Pullups ( with 2 red bands)
5 x 5
5 x 5
Well, kinda. My boyfriend is attempting to teach me several things in the weight room since I am a former cardio bunny. He tried his dardest to get me to do these correctly but no bueno for the first go. Maybe next time.