I’m following the perfect program for natural lifters off of here and think it’s great. It doesn’t include calves, abs, or forearms in the program. Normally I do what’s typically suggested and work those muscle groups on one of my off days, my only concern with this is it’s a 6 day program so I would ever have a day to let my body rest and recover. I still prefer doing them on my one off day, but want to make sure I grow. Or do you guys think I should just hit them throughout the week and incorporate them into the program?
abs like CT said you do them everyday for 4 to 6 weeks then 2 weeks off and repeat !
calves and forearms you dont need to train them in a specific way, i never train them