T Nation

Calves & Walking/Training


#1

walking can adversely affect the growth of calves?
Training calves to grow? I've done 100reps per day, 2 seconds at each stage ...
Thanks!


#2

[quote]aeinstein wrote:
walking can adversely affect the growth of calves?
[/quote]
Buy wheelchair. Just kidding, train them more often, 3-4 times per week.
Man you live in Brazil, I’m jealous.


#3

I think walking helps a lot actually. Look at fat ppl. Always have jacked calves and most don’t lift. I haven’t trained calves in 4 months but they are much larger now all I did was gain weight and do a lot of walking on an incline.

Ps training them should be done. Lol
Training from a stretch position. Lots of reps. Holds.


#4

[quote]aeinstein wrote:

Training calves to grow? I’ve done 100reps per day, 2 seconds at each stage …
Thanks![/quote]

Did you try this for a few months? I saw the article on here about that… Any sucess my caves suck