I was just curious how many sets of calves the average serious trainer does for size. I've been doing roughly 9-12 sets twice per week. That sound about right? I'm getting stronger and I've seen a small amount of growth. They are pretty weak and I can tell it's gonna take a lot to get them to respond. Any input or advice would be appreciated. Here's my current routine:
Calf Raises 3-4 sets 20, 15, 12, 10
CR on leg press 3-4 sets 20, 20, 15, 15
Seated CR 2-3 sets 15, 12, 10
Friday: Same exercises but do everything unilaterally.
I get a great pump but thought I may be missing something somewhere....