anybody have any tips for building calves on tall people? primary goal being size (obviously). i’m ridiculously tall so my calves have always been lagging (not saying i’m able to say that everything else is where i want it to be [yet]. i’m still new to weightlifting). i just want to get on top of this weakness before everything else gets out of proportion since i know that calves are difficult to build on people of my height.
ideal rest between sets
fatigue loading (going to failure [y/n?])
volume vs progressive overload
bodyweight high volume vs weighted
seated vs standing