I want to make sure i’m getting enough calories in but i dont have time for measuring with a scale which i’ve done in the past.
I’m 195 lbs, fat level is moderate i’m not gonna guess a percentage thats way off, I want to try and gain 2lbs a week, or at least eat for it.
In a day I normally eat the following.
5 whole eggs
4 cans tuna fish
2 and 1/2 servings oats
Big buffalo chicken sub
package of frozen veggies
4-5 rice cakes with natural pb and sugarfree jelly on it.
I dont know if thats enough but thats a pretty accurate description of what i eat on a daily basis.