I have taken a while to get back to you guys as I have searched the forums and out of all the forum postings in regards to "crohn", I didn't find anything on diet recommendations.
when you say fats, what kind? I'm new to body building. I don't know much about saturated, unsaturated, polyunsaturated, etc.
I have a weight gainer, but it's full of carbs, this would cause me a lot of pain...not sure if an enzyme would pre-digest the carbs and stop the pain? I may just try a glass with a digestive enzyme and see what happens.
Will proteins and fats alone show me large gains when working hard at the gym?
I have still yet to figure out a workout routine...i.e. the amounts of reps/sets, what types of exercises to do, etc.
I'm 6'2" currently 200lbs, probably 15%+ body fat. I would like to be bigger in the traps, lats, obliques, arms legs, chest, pretty much all around, any suggestions guys?