Neither of those diets are all shakes diet. I want to design an efficient all shakes diet. Just like V-diet, but for a bulk.
Any takers on my question?[/quote]
I just don’t get it.
The whole point of the V-Diet is restriction; The most effective way to restrict calories to accelerate fat loss. From what I gleaned from Shug’s articles the only reason to go liquid was to make the measuring easy and automate meal preparation… if you only eat 6 different things, you don’t have to do much thinking to stay in bounds.
I had no reason to believe that a liquid diet, simply by virtue of being liquid, had any special advantages in terms of fat loss/muscle retention.
So, why would you go out of your way to only consume liquid meals when you’re bulking? When bulking is by definition the opposite of restricting caloric intake? Why would you care if you are eating an exact number of calories, as long as you are eating “enough”?
What are you going for, a restrictive bulking diet? Is this the latest expression of manorexia on this board?