T Nation

Calories on AD Carb Loads


i am on the anabolic diet 5 day already(cutting) and feel great but i dont understand from the book how many calories should i eat in the load carbs day…the same as midweek just with different ratios?


If you’re cutting, about the same, maybe slightly more just to make sure you’ve refilled your glycogen stores.

If you were bulking you’d want to increase a lot.