T Nation

Calories of Oats?


does anyone know how many calories are in a cup and 100g of oats?


They have these things called labels. Read them. Every brand will be a little different depending on the level of processing.

Besides, 100g is way more than a cup. A cup should be around 80g based on most brands I've used. The Oatmeal I eat, which is rolled, for a 40g (1/2 cup) serving has the following stats:

150 calories
5g protein
3g fat
0.5g sat fat
1g mono fat
1g poly fat
27g carb
4g fiber