Chicken (4 oz.) 140 kcals 25 pro 0 carbs 4 fat
So I've been working out for a bit now and, according to my spreadsheet, this is the caloric content of 4oz of chicken (oven-cooked). I'm currently undergoing a short 3 month mini-cut, making very small adjustments in order reduce any extraneous fat gain before I go ahead and continue bulking this winter. Now, currently my protein is at roughly 270 (and, at a body weight of 200 lbs., I would not want to go any lower)
The one thing that concerns me is that, according to some websites, my protein intake is over 300 and, if this is the case, I could do to drop some of the chicken to hit my goals.
Currently all of my protein is coming mostly from 6 whole eggs and 32 oz. of chicken split into two meals. I just wanted to get an idea from the other members if they think that this estimate is roughly correct, or if I may be drastically over/under-estimating my kcals since it seems that every source on the calories and macronutrients of a breast of chicken is different.. lol