Thanks for all answers.
I watched a lot of pictures and I think im closer to 23-25% bf than 30%.
This is how i eat everyday
Breakfast - Eggs, oatmeals, wholewheat bread, Protein Shake
After workout - Protein shake + 1-2 bananas
Meal 1 - Chicken breast + rice + olive oil + veggies
Meal 2 - Chicken breast + rice/potatoes + olive oil + veggies
Meal 3 - Chicken breast + rice + olive oil + veggies
Before bed - micellar casein shake + peanut butter
I follow what I eat from the beginning of the month, so this is what im really eat everyday and not what I was planning to eat.
This gives me about 3900-4200cal per day, for example today - 365p/340c/150f.
I have a plan that if my weight and waist circumference increase after week then I'll reduces the calories by 100-200.
Sounds like a good plan??