I've been wanting to have some plain Salmon Sushi post workout for a while.
Right now I'm cutting so I need to keep a count on my calories, and I can't get a good estimate online for sushi numbers. Some sites say as little as 120 cal for a roll, other say over 200.
My favorite place offers an 8 piece roll with relatively small pieces, and I was wondering if 180 cal would be a good estimate for 8 pieces of plain salmon sushi. It's been bugging me, especially since the numbers vary so much. Thanks for anyone familiar with the numbers.