i would like to have steak/beef in my diet but honestly one of the main reasons i never have it is because i dont know how many calories are in it.
example: the steak i have is lean and says “beef top round london broil choice beef”
now when i go to calorieking.com it’s good but it gives me a ton of options (go under average all brands) http://www.calorieking.com/foods/search.php?keywords=top+round+&=+Go+&partner=&showresults=yes
theres lean only trimmed to 1/2, 1/4, 0in, and then
lean and fat trimmed to 1/2, 1/4, or 0in. and most have significantly different caloric and macronutrient values. i know the exactly amount isnt a big deal but still i’d like to know. does anyone know which is right?