Calories in Steak

Diet and Nutrition
1

i would like to have steak/beef in my diet but honestly one of the main reasons i never have it is because i dont know how many calories are in it.

example: the steak i have is lean and says “beef top round london broil choice beef”

now when i go to calorieking.com it’s good but it gives me a ton of options (go under average all brands) Food Search - Calories in top round | CalorieKing

theres lean only trimmed to 1/2, 1/4, 0in, and then
lean and fat trimmed to 1/2, 1/4, or 0in. and most have significantly different caloric and macronutrient values. i know the exactly amount isnt a big deal but still i’d like to know. does anyone know which is right?

thanks

2

From your posts, you make everything too complicated, especially for your age and training age.

if it helps though, a serving of meat is about the size of a deck of cards.

3

I’m with Jehova on this one. You are 6’ and 155lbs according to your profile, eat the steak. Who cares how many cals are in it.

4

You should eat the steak. Just trim the excess fat off the edges and select 0" trim. lean only.

5

[quote]Trenchant wrote:
You should eat the steak. Just trim the excess fat off the edges and select 0" trim. lean only. [/quote]

if he’s really 6’ and 155, I’d opt for just the fat and more of it, lol

6

as i said i know it doesnt matter and i’m going to have the steak regardless. however i like to know how many calories are in it and telling me to just eat is not going to help. so does anyone know what a traditional “top round london broil” would go under? that site is confusing, i dont get how there could be lean 1/2’ trim but then lean and fat 0’ trim, i thought the #’ was how much fat was on it?

and what does top braised mean?