Hi everyone!I joined and posted a couple question back in July and your suggestions really helped out alot.
Well, I'm back with more.
Here it is, in summary, I am 5'5, 134, bodyfat mid 20's. I would call myself "muscular" in my build and put on muscle easily. My problem is since my 2 babies were born, literally back to back 5 years ago, I have had this layer of fat over my muscle, so you really can't tell how muscular I am unless I flex. I love running and have been throught the ringer with being told to cut down on my cardio and up the heavy lifting if I wanna take some fat off. Well I did that starting back in July. Though I put on some nice muscle and really got educated about compound and single joint, etc...I didnt lose much fat and no weight. Not that I'm too hung up on the scale number, but nothing seems to be changing. I would say overall I know alot about nutrition and eat very well/healthy. I go on and off tracking my calories. I am currently taking in around 1300 cals, trying to burn between 400-900cals a day via exercise. Both weights and cardio. Long duration and intervals.
I am tracking down to the penny what goes in my mouth and than following what I burn and trying to come out at a "deficit" of 3500+ a week. Shouldnt I lose weight this way? I have been sick the past few days so I havent been able to exercise but if my BMR is around 1200, I have only been able to get down 900 or so cals due to nausea.
But once I'm back on working out hard 5-6x a week and eating 1300 if I hit that 3500 deficit, shouldnt I drop pounds?! I ask because given my history this hasnt worked in the past, but maybe I was drastically undersestimating cals back than without Fitday.
All your help is greatly appreciated!