T Nation

Calories for weight gain

Just a simple question, im lookin to add bout 20-25 pounds by late november, how many calories should i eat?

Do a search off the main page for an article called Massive Eating.

Read Massive Eating.

Massive eating is good, but how about the POW (Pound o’ week) diet? That might work too! Check them both out!

12,334.567777826133 Calories a day.

you are kidding right?

keep your diet the same as it is now but every night drink 3 friendly fribles. EAT MORE or adopt a dog. I can’t wait to see all the detailed responces about how to get fat. peace