Greetings and good day to all,
I have a relatively simple question to be asked-- it may be for more of clarification purposes than actual new knowledge. I’ll get to it-- I weight train approximately every other day at the time being, doing a push/pull routine. My question is how many calories should I be consuming on training/non training days?
I know this is one of those “just look online and search” questions, and I can assure you I have… I have just found that personal experiences have provided better advice than calculators pumping out the same things over and over.
I’m 5’11, 185-- probably looking to cut down to 175. I do have a decent level of musclar development, but went from 260 lbs to 180 in about 6 months so I have thick, hanging skin =/.
One last little quick one-- days that I play basketball, should I 1)not train 2) eat more??? Any advice is greatly appreciated and I’ll understand if you give the “go look it up” response. Have a good one ladies n gents.