I’m thinking about a Mag-10 cutting cycle, but I could use some advice.
How should I set my calories for such a cycle? - Obviously I’d need to eat less calories than I burn, but with Mag-10, how would I even guess what my calorie expenditures will be?
Also, what sort of training would be best for this situation? - My first thought would be to just use ‘Plan for Success’/‘Growth Surge’ (except for the calorie recommendations) and add some aerobics… But would that really be ideal here?
Currently, I’m about 183lbs. at 7.4% BF. - I’d like to eventually get that BF down to about 4.5% (which seems to be ideal for me). - I don’t expect to lose all of that fat during the above cycle, but if I could drop a good 4-5 pounds of fat during this 2-week cycle (while maintaining and/or gaining muscle) – that’d be excellent!
Any and all feedback would be greatly appreciated - especially from those who’ve done similar cycles in the past(or present).