m finding problems in calculating my total calories. Im 24, 167lb, ecto, have a light day, and 40 min. hard full body train 2x week.
At first, I`ve found BMR: 1850 cal
Added 50%: 925 cal
And 300 cal due to iron train.
So, eating 300 over, I came to:
Train days: 3075 + 300 = 3375 cal
Off days: 2775 + 300 = 3075 cal
Is that right?
Sorry for my English!