I’m a 5’8" woman trying to lose a few pounds (well, more than a few). I’m doing the “bowlful of jelly” workouts and the metabolic diet (lowcarb with one-day carb load) foodplan. I want to vary my calories by day–shoot for an average of 1800/day–some more, some less.
My question: is it better to have higher-calorie days on the days i lift (for energy), or on the recovery days (for rebuilding).
Any advice would be appreciated.