[quote]Bmhs Indians wrote:
anyone know of any useful tricks to burn a few extra calories in your day that dosent involve mindless cardio ?
little things you can do during the course of the day to be more active … like walking around work more often … taking the stairs instead of the escalators … every little bit helps [/quote]
Cardio doesn’t have to be mindless. It is what you make of it, and I actually enjoy my time quite often.
Vary the exercises. Vary the intensity. Imagery works well. Music or audio books can help. Tabata.
It sometimes amuses me the constant putdown of aerobic type work. Like somehow the only manly workout has to be weight oriented. Depending on your current condition, you may only want/need cardio 2x per week. Surely you can find something you enjoy.
How about pushing yourself away from the table?