Yeah man I agree with you. Like I said I feel like I personally would have further aggravated the injury by this though. Like I said mostly lack of experience, and partly personality. Also for me the major thing was that my right was externally rotated, so a period of time was taken to correct this, before strengthening in the new position.
I'm having a hard time explaining to you how I both agree with you but chose not to follow this method. Haha hopefully you understand where I'm coming from and that its my own personal opinion, rather than thinking I'm right or wrong.