Calorie Surplus Each Day or Only Training Days?

[Chris_Colucci]

@vowek

I recently lost weight[/quote]
Correct. You were 82kg 8 weeks ago when your goal was also to gain 10kg.

So, yes, you should eat plenty of calories 7 days a week for the next 24 weeks.

[quote]I eat from 80 grams to 120 of protein because I eat moderate piece of meet a day

If you don’t fix this, you might gain “weight”, but you won’t gain muscle.

22 pounds of flesh

This is such a metal band name.