okay well its been a pretty lame week for lifting
tuesday i got a good workout, then i was supposed to workout yesterday but i caught a cold so i skipped out
so this is a hypothetical question to better get my thought out
say i got 3 solid workout days in a week, full body, with 3-4 compound workouts and 2-3 isolations each time i went
say the next week i couldnt make it at all, the week i couldnt make it would i still be eating at a calorie surplus?
i just wouldnt feel obligated to since the calories wouldnt seem to be going to anything but fat since im not working out, unless that is the muscle building process follows up for around a week, but i have the impression it stops whenever you are done being sore or your muscles are fatigued, which is about 2-3 days?