okay guys i need help
Everywhere i read about dieting people say the lower you go calorie-wise past a certain point the worse it is for your body. they talk about how tired they are and how they can barely function and these are people taking in upwords of 1800 calories. what i dont understand is why i was perfectly fine cutting wieght for wrestling season.
i was eating between 800 and 1200 calories daily, doing very long distance running and training in the wieghtroom idid this for over a month and a half and dropped 30 pounds can someone please clarify