T Nation

Calorie, protein, carb ,fat values of food

#1

Does anyone know a good website that lists the values for calories, protein, carbs, and fats of individual foods? The ones I've come across all have different values or seem to have a limited database. One said there are NO CARBS in a WHOLE egg.

#2

Try this site.

http://www.calorieking.com/foods/

Actually, an egg is mostly protein and fat.

#3

Not a website, but for $8 you can get Corinne Netzer's The Complete Book of Food Counts. It has ~850 pages!

#4

netrition has a good food macro list

#5

I've always found what I needed using GNC's online food guide:

http://www.gnc.com/health_notes/

#6

www.fitday.com

has all the values and will track for you. gives tons of great info!

check it out. i love it...

#7

Nutritiondata.com