T Nation

Calorie, protein, carb ,fat values of food


#1

Does anyone know a good website that lists the values for calories, protein, carbs, and fats of individual foods? The ones I've come across all have different values or seem to have a limited database. One said there are NO CARBS in a WHOLE egg.


#2

Try this site.

http://www.calorieking.com/foods/

Actually, an egg is mostly protein and fat.


#3

Not a website, but for $8 you can get Corinne Netzer's The Complete Book of Food Counts. It has ~850 pages!


#4

netrition has a good food macro list


#5

I've always found what I needed using GNC's online food guide:

http://www.gnc.com/health_notes/


#6

www.fitday.com

has all the values and will track for you. gives tons of great info!

check it out. i love it...


#7

Nutritiondata.com