T Nation

Calorie, protein, carb ,fat values of food


Does anyone know a good website that lists the values for calories, protein, carbs, and fats of individual foods? The ones I've come across all have different values or seem to have a limited database. One said there are NO CARBS in a WHOLE egg.


Try this site.


Actually, an egg is mostly protein and fat.


Not a website, but for $8 you can get Corinne Netzer's The Complete Book of Food Counts. It has ~850 pages!


netrition has a good food macro list


I've always found what I needed using GNC's online food guide:




has all the values and will track for you. gives tons of great info!

check it out. i love it...