Is there a limit to the number of calories per meal (every three hours) that anything beyond that gets converted into fat?
I’m 5’7, 165 lbs 10%bf. What would that limit be for me?
No one can tell you this. You’ll have to experiment.
Is there a limit to the number of calories per meal (every three hours) that anything beyond that gets converted into fat?
I’m 5’7, 165 lbs 10%bf. What would that limit be for me?
No one can tell you this. You’ll have to experiment.