I've got to find a way to consume 5-6000 calories a day and have absolutely no idea where to begin. Can you help me? I am a student so cost is a big issue, I also need to be able to take the majority of what I'm consuming with me onto campus. Please assume I will be on campus between 10-6 every day, training 12-4 or 9-1 most days.
Also, its for a new program I start on Monday. Its 4 sessions a week, 4 hours a day. With rest days Wednesday, Saturday and Sunday. Only on Wednesday, Sunday I have American Football, and on Saturdays I run for 90 minutes interval training. Would you recommend that I consume the target calories every day? Or just on training days.