Hey guys, I was wondering wether I should consume more calories on workout days than on non workout days.
I'm 22 years old, weight 65kgs, height 176 cm, BF around 10-12%.
Up untill now I used to look at my maintenance as BMR*1.2, then when bulking I'd add 200 surplus, with 200 extra on workout days and 150 extra on work days (bartending shifts).
I was wondering wether it would be more ideal to do a weekly average and then consume the same amount every day. Thoughts?