Ok I'm just getting ready to start up t-dawg 2.0. and i was kind of perplexed by the calorie, protein, carb, fat intake.
OK so I'm 200 lbs, so that means my first week I need 3000 cals, after that 2500 cals.
carbs - 100/70g, which means 400/280 cals
protein - 300g, which means 1200 cals
so on training days I will have 400 cals of carb and 1200 cals of protein, thats only 1600 calories. How do I work this diet without taking in an extreme amount of protein? I hope this makes sense