What are your guys starting point and what are your lowest calorie intake when dieting?
Im asking this as after i lost a good amount muscle and gained some fat?
Height 185 cm
Long story short.
Before my gf got pregnant i used steroids and weighted in at 94 kg and was pretty lean 9-10 bf
Cutting on 2800 cal ed
I stopped training for 6 months and gained alot of fat and lost muscle start point 95.1 kg and estimated bf at 18-19%
Im now hitting gym hard for 8 week almost got to around 14% at 88kg at 2100 cal thats really low at my bf in my opinion.
I upped my cal Now back up at 90.8
And i just dosent seem to hit a plateu…
What is everybody else cal intake while cutting because i dont want to low it again to 2100 kcal because then i know to get down to 10% again i have to eat around 1800 when im at the end of cut?
Training 5x a week
5 cardio session of 20 min