Hi there been training for few years. Over this last year really sort diet consists of mostly
Various veg and fruits daily
Very clean diet. Now I was thinking of going one week calorie surplus and one week calorie deflict. Only around 500 cals either way so nothing to extreme. I was just wondering if there was any problems or any set backs on this approach. I’m not looking to get overly big just nicely shaped whilst staying between 10. And 14% bf year round.
Was thinking it would keep the body guessing and dipping into body fat stores every couple weeks aswell as making my dieting not so monogamous. Maybe a 2 week cycle or soemthing to Giv the body slightly longer to repair on the calorie surplus.