right basically im tryina work out seroiusly now, an tryina to get enough calories an all dat.
I last worked out on Wedsnesday, how many days after your last session do you lower your cal. intake bk to a more “normal” level - eg on the following monday (5 days later)would you still be “eating big”?! (I assume not). So when would you take it back down…? what about protein intake also…?
And in the same vein, when its time for a break, how long should you take?! (eg a week, a month?!)
hope these are jus simple quick questions lol. thanks.