T Nation

Calorie and Nutrient Information for a Bulk

Like just finished me cut just had me self wayed and what not like about 67.2kg, 5:11 & body fat was 8.8% lost abit of muscle getting that lean about a pound and bit because rapidly dropped me body fat down from 22%. though about doing a clean bulk for like 6 months like try and get some major size back and some muscle growth. so can any give me any advise on how many calories i should be eating and how i should do a clean bulk?