So i started as 180ish pounds and dieted to around 152 pounds. So i just turned 16 and i guess you could say i sort of ruined my noobie gains because my diet when i first lifted was a cutting diet or just some idiotic cycles of 1000 calories a day and lots of slip ups.
Its been 1 year approximately since i first lifted and now i sort of want to lean bulk but ever so slightly since i dont want to gain much bodyfat as a result. Currently i dont have abs but a slightly flat stomach. In other words i look good in cloths and get complimented a lot for losing weight but what they dont know is that i DONT have a 6pack. I have a 2 pack but theres some fat on it and in the best lighting i kind of see 4.
Student aka sitting job
Weight training 6 times a week about 1.5-2 hours each
I average 5000+ steps and about 2-3 times a week i do 20 minute tredmill incline6, speed 4.5 and if i get bored i usually increase speed to 8.9 about 4 to 5 times in the 20 minute span
What should my cleanbulk calories be?
And i know some people may just bring up the “You’re a teen and shouldnt count calories” but i dont want to mess up and become fat by not counting at all and such…