Well, as I mentioned, I’d be getting my 2500 calories through the Anabolic Diet…So…would I lose muscle getting my calories from this diet?
Also, I care because I’ve spent the last year of my life working so hard to get to where I am now, I’m just slightly paranoid about being set back, and although I don’t expect to make any gains, I certainly don’t want to lose anything if possible.
And as far as hitting the weights hard goes, I’m not sure I’ll be able to maintain a structured regimen while I’ll be on vacation. I can structure my cardio and still maintain that, however, as far as structuring my weight lifting sessions goes, they’ll most likely be sporadic and not something I can really plan ahead of time.
I can sympathize with you, really. But think about this- how much muscle can you gain in one month? Maybe a pound? Now how much do you think you can lose when you’re not starving yourself?
Haha. Yeah I understand. What about the fat part though? That’s really my main concern because I’m a FFB. Theoretically speaking, I can’t gain weight unless I intake a caloric surplus. If I follow my diet and continue doing cardio a few times a week, I should more or less be alright…right? Lol.
Again, pardon my obstinate paranoia. I’ve come so far, that I’m not going back without a fight LOL. And although I may not be able to do much other than pushups and jump rope, I can still control what I eat.[/quote]
I think you’re right on. Don’t have to big of a surplus, eat quality food, and maintain a slight amount of cardio and you’ll come home about the same as when you left. The key is to enjoy yourself. Hell it’s a vacation!