I’ve very recently started checking out T-Mag! WOW… some seriously great info. I have just started working out and changing eating habits and am wondering aoubt how much to eat. I read in the FAQ’s that women should eat their body weight X 11 calories and men should eat BW x12. Where can I find backup info for that? I work at a gym for women and have been telling people about the info I have found here, but would love to have some backup. I’ve never found anything that really tells you what you should eat based on what you weigh (what a novel idea tho). almost deserving of a DUH!
BTW thanks Polar Princess for letting me know this place even existed!