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Caloric Intake Formula

Hi, what formula do you recommend when trying to find your maintance caloric intake? How about the Harris Benedict equation? Have you found one more accurate? Thanks

[quote]willc850 wrote:
Hi, what formula do you recommend when trying to find your maintance caloric intake? How about the Harris Benedict equation? Have you found one more accurate? Thanks[/quote]

Bottom line is, it doesn’t really matter. It’s not going to fit you exactly anyways. Pick a formula, use that as a starting point, and adjust your intake at regular intervals.

try doing 2 or 3 of them are find the range they give, or average the 3 of them out. In any event you will have to modify the cals to your body after a few trial and error weeks.