T Nation

Caloric Intake for “I’m Not Doing Jack Sh!t” Program?

#1

What is the recommended caloric intake (i.e. approximately how many over maintenance) is recommended when only doing the main lifts with no accessory exercises?

#2

It’s the same amount over maintenance in both instances. 200-300 calories over maintenance

#3

Eat to recover from your training. I can’t imagine training in that style will create too much recovery demand.

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