I went on a surplus/bulk back in the spring and feel like the only thing I got was fat. So I spent the summer and early fall learning out. Now leaner than I’ve ever been.
So now it’s my first week on what I’m trying to ake a “clean bulk”, I’m just scared to death of getting fat again, LOL.
This is my first go at this cutting and then bulking thing so I’m learning, asking lots of questions.
I was eating approximately 2000cals a day when I cut, so I’ve upped it to 3000 on training days. I guess I’ll reasses after a week or so. If I’m able to add a little weight to the bar or more reps every workout and I’m gaining about a pound a week I must be doin it correct, right?