Hi CT, I have been doing a lot of heavy deadlifts with a hook grip, heavy rows, and farmers walks which I have all made great progress on. My grip is stronger and my forearms are bigger than ever. However, I find that my hands have torn up recently. My callus have been ripping and on a set of heavy deadlifts I ripped a significant amount of skin off of my palm which has caused discomfort in many movements.
Do you have any advice as to how to manage hand health to continue doing this movements heavy?