I’ll throw one out there.
Age: 20 (turn 21 march 14th)
Weight: 230
Height: 5’11’’
BF: Don’t know, go by mirror, visible abs.
Bench Press: 315 x 5
Back Squat: 500 x 5 is best
Deadlift: 500 x 10 or 615
Incline Bench Press: 315 x 3-5
Here is my training log:
I would say some goals weight wise would be to hit 525 x 5 on squats, 315 x 10 on incline bench, and 585 x 5 on deadlift. Physique wise, I am looking at competing in a bodybuiding show next October, and would like to gain another 5-10 good pounds before then.