I’m 5’10" and weigh 223 lbs.
I need to lose some serious fat! Seriously!
My heart says to just go out and do like 45-60 minutes of cardio a day because I think that is the real way of losing fat. But on here you have fitness guru guys preaching all these different ways of losing fat and gaining muscle. 10x3 5x5 3x3, HIIT, TBT, Meltdown, RRD 2.0, Cheat to lose, Get Lean Without Dieting, Shredded etc etc. Do these guys work for T-Nation and have to come up with a certain amount of articles?
So many of them actually contradict each other!
Am I correct when I say cardio is the best? Or is there a better faster way to lose fat?
If you trainers acquired a new client that needed to lose some serious fat-and that was his main goal, what would you have them do?