Hey are there any fighters here?
just wondering who else here is a fighter be it boxing/kickboxing/mma or whatever. I’m talking Martial Athletes here and not martial artists lol
what does your training and diet look like?
my training when fighting looks like
monday to friday cardio in the morning (HIIT/Fartleks/Hill running) followed by technique drills and conditioning and evenings are padwork/sparring and bag work. Sundays are heavy sparring. When not too close to a fight a few of the morning cardio sessions become weight training sessions.
My diet (which i am still trying to get right lol) is 5-6 meals a day
150-200g carbs 150-200g protein 50g fat
I fight at 60kgs and am 23 and 5’8
how about you all?