Well I don’t exactly need a doctor just some advice.
A while back I felt a twinge in my right arm. I now regularly get a dull ache either just below the shoulder on the outside OR lower on the inside of my elbow between forearm and bicep, hell sometimes it even feels like the pain connects right through.
Now it doesn’t normally stop me lifting, I actually usually get the pain at all times other than lifting time. Except for last night. During the day I was only screwing some screws into some DIY furniture and the pain came on, it didn’t heal last night and whilst I did most of my workout I couldn’t manage any military presses or Power Cleans.
I’ve just got back from a week long holiday where I did no weights at all (hoping the problem would heal) but this hasn’t worked. I’m not prepared to stop for any given time so basically, Any advice on what it might be and keeping the pain to a minimum
Thanks in advance