[quote]Eric Cressey wrote:
As a little forerunner to my Prime Time shift tonight, I figured I’d throw this out there…
We’ve obviously got a lot of weekend warriors around here who are just looking to look good nekkid, but I also know that we’ve got a lot of athletes out there, too. This is the crew that’s really up my alley, so let’s hear from this crowd.
What’s your age?
What’s your sport?
At what level do you compete (high school, college, semi-pro, pro, adult amateur)?
Where do you train (e.g. housewife gym, or athlete-specific facility)?
Where do you live?[/quote]
19 Years Old
Football (Strong Safety/Outside linebacker)
College D1: Indiana University
Reside in the D.C. area in the summer, Bloomington and Indy in the school year.
Info: 6’ 224 (I’m getting down to playing shape of 210-215ish)
Bench: 320 1RM (225 for 16 as well)
Dead:Somewhere in the mid 4’s i’ll do reps at 405, don’t max out because I’m still rehabbing from sciatica.
Powerclean: was at 230, down to 205 as a result of my bout with sciatica.
40: 4.76 (currently) 4.65 (best)
Just got back into sprint training, my goal is to hit low 4.6 or even high 4.5 by the middle of august.
My weaknesses are flexibility, which is currently hindering my sprinting ability. Once that’s corrected, I feel as if the sky is the limit.
Also, I’m a CCS (NSPA). I know a thing or two about training, but i’ve always been very very intrested in your writing Eric, both here and other websites, your knowledge is incredible. I get off work at 7:15 EST, hopefully you’ll still be on around 730ish EST.