It's, "don't call it a come back."
Let me know if I can help with anything else that can't be found using the search bar in the upper left hand corner.
Seriously, start reading about Leangains, Warrior Diet, Anabolic Diet, Pulse Feast, V-Diet, Green Face Diet, ETC.
Once you have that locked down go to the articles tab above and use the drop down list to access the "programs" tab.
From there find a program that suits your needs.