I can’t go to the gym, you know a good calisthenics routine? (including legs of course
Train M/W/F with the goal of doing:
20x20 Bodyweight Squats
Rotating the exercises for each set. Obviously, start small and add sets till you can get all of those sets above.
Add running and/or swimming if you want.
Also, Corey Gregory’s (of Muscle Pharm) thing on doing lunges. That cat does lunges for a mile on a track. I think that is pretty awesome.
A few fairly cheap ebooks to consider:
Paul Wade - Convict Conditioning
Al Kavadlo - Pushing The Limits
Ross Enamait - Never Gymless
Check out Brooklyn Tank on Instagram/Youtube
I thought these looked really cool.
also grab a copy of jailhouse strong by josh bryant
It doesn’t have to be complicated, just focus on doing variations of pushups, pullups, dips, and pistol squats.