Currently train Muay Thai 2-3 days a week. I am looking around for a basic calisthenics program that gets progressively more challenging.
Hopefully it can include pistol squats, handstand Push-ups, and flag varieties.
Main goal is to retain and perhaps build a bit of lean mass that I’m slowly losing doing my MT Training. Barbell work is just a bit too much to recover from at the moment.
Happy to provide other details if needed, thanks guys.