Calisthenics for Powerlifters?

Ok so basically… T-ransformation over, I’m based in the UK and they’re saying gyms will close until September!, I need a bodyweight workout that’s challenging and I can get the principle of progressive overload, currently I have no space to put a rack so I planned to get a pullup bar and a weight belt with some weights to help supplement progressive overload.

Does anyone know of any good plans that aren’t say “bodweight squats”, “push ups” etc. thanks.

A post was merged into an existing topic: Home Workout Without Equipment?